Kim Flynn 20:00 row
2,581
Meters
20:00.0
Time
3:52.4
Pace
128
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 117 |
November 09, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,581 | 3:52.4 | 28 | 395 | 128 | 20 |
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 13 | 25 |
| 4:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 21 |
| 6:00.0 | 272 | 3:40.5 | 33 | 412 | 13 | 20 |
| 8:00.0 | 226 | 4:25.4 | 19 | 364 | 12 | 20 |
| 10:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 13 |
| 12:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 18 |
| 14:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 18 |
| 16:00.0 | 249 | 4:00.9 | 25 | 386 | 12 | 21 |
| 18:00.0 | 225 | 4:26.6 | 18 | 363 | 12 | 27 |
| 20:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 19 |
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Workout Graph
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