Kim Flynn 20:01 row
2,547m
Meters
20:01.5
Time
3:55.8
Pace
128
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 0 |
November 13, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 2,547m | 3:55.8 | 27 | 391 | 19 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 22 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 17 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 19 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 21 |
| 20:01.5 | 1m | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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