Kim Flynn 34:35 row
4,550m
Meters
34:35.4
Time
3:48.0
Pace
229
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 115 |
February 07, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:35.4 | 4,550m | 3:48.0 | 30 | 401 | 24 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 21 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 25 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 34:35.4 | 559m | 4:06.3 | 23 | 380 | 24 |
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Workout Graph
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