Kim Flynn 34:35 row
4,550
Meters
34:35.4
Time
3:48.0
Pace
229
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 115 |
February 07, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.4 | 4,550 | 3:48.0 | 30 | 397 | 229 | 24 |
| 5:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 27 |
| 10:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 21 |
| 15:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 23 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 23 |
| 25:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 27 |
| 34:35.4 | 559 | 4:06.3 | 23 | 379 | 29 | 24 |
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Workout Graph
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