Kim Flynn 19:56 row
2,459m
Meters
19:56.6
Time
4:03.3
Pace
126
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 113 |
July 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 2,459m | 4:03.3 | 24 | 383 | 23 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 21 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 19:56.6 | 571m | 4:19.7 | 20 | 368 | 25 |
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