Kim Flynn 23:04 row
2,803m
Meters
23:04.0
Time
4:06.8
Pace
144
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 112 |
July 16, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 2,803m | 4:06.8 | 23 | 380 | 22 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 22 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 26 |
| 23:04.0 | 310m | 4:56.7 | 13 | 346 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.