Kim Flynn 23:04 row
2,803
Meters
23:04.0
Time
4:06.8
Pace
144
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 112 |
July 16, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 2,803 | 4:06.8 | 23 | 380 | 144 | 22 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 24 |
| 10:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 22 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 26 |
| 23:04.0 | 310 | 4:56.7 | 13 | 346 | 17 | 21 |
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Workout Graph
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