Kim Flynn 20:09 row
2,545m
Meters
20:09.2
Time
3:57.5
Pace
128
Calories
110
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 109 |
July 18, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 2,545m | 3:57.5 | 26 | 389 | 21 | 110 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 | 111 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 20 | 118 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 20 | 116 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 24 | 109 |
| 20:09.2 | 9m | 8:31.1 | 3 | 309 | 10 | 99 |
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Workout Graph
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