Kim Flynn 21:18 row
2,766
Meters
21:18.7
Time
3:51.1
Pace
140
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 23, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 2,766 | 3:51.1 | 28 | 394 | 140 | 22 | 87 |
| 5:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 23 | 87 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 | |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 | |
| 20:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 26 | |
| 21:18.7 | 152 | 4:18.8 | 20 | 320 | 7 | 23 |
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Workout Graph
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