Kim Flynn 21:18 row
2,766m
Meters
21:18.7
Time
3:51.1
Pace
140
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 112 |
July 23, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 2,766m | 3:51.1 | 28 | 397 | 22 | 87 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 23 | 87 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 20 | |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 20 | |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 26 | |
| 21:18.7 | 152m | 4:18.8 | 20 | 369 | 23 |
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Workout Graph
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