Kim Flynn 30:04 row
3,921m
Meters
30:04.6
Time
3:50.1
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 0 |
July 25, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 3,921m | 3:50.1 | 29 | 398 | 24 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 21 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 25 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 27 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 30:04.6 | 3m | 12:46.6 | 1 | 302 | 0 |
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Workout Graph
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