Kim Flynn 2:43 row
299m
Meters
2:43.3
Time
4:33.0
Pace
16
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 115 |
July 30, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 299m | 4:33.0 | 17 | 359 | 23 | 94 |
| 2:43.3 | 300m | 4:32.1 | 17 | 359 | 23 | 94 |
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