Kim Flynn 18:14 row
2,384m
Meters
18:14.4
Time
3:49.5
Pace
120
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 114 |
July 30, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 2,384m | 3:49.5 | 29 | 399 | 22 | 106 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 21 | 105 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | 120 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 23 | 104 |
| 18:14.4 | 404m | 4:00.5 | 25 | 386 | 24 | 97 |
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Workout Graph
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