Alistair Matthews 10:00 BikeErg
5,248
Meters
10:00.0
Time
1:54.3
Pace
183
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 75 |
| Revolution Count | 747 |
| Drag Factor | 117 |
June 20, 2019 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,248 | 1:54.3 | 234 | 1106 | 75 | 146 |
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 69 | 132 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 71 | 137 |
| 6:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 75 | 147 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 77 | 155 |
| 10:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 83 | 162 |
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Workout Graph
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