Alistair Matthews 2x8000m/3:00r BikeErg
16,000
Meters
30:00.4
Time
1:52.5
Pace
572
Calories
153
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,278 |
| Overall Time | 36:00.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 80 |
| Revolution Count | 2612 |
| Drag Factor | 98 |
June 20, 2019 14:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.4 | 16,000 | 1:52.5 | 246 | 1145 | 80 | 153 |
| 14:59.9 | 8,000 | 1:52.4 | 246 | 1146 | 80 | 148 |
| 15:00.5 | 8,000 | 1:52.5 | 245 | 1144 | 81 | 159 |
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.