Alistair Matthews 3x3000m/3:00r BikeErg
9,000
Meters
16:12.1
Time
1:48.0
Pace
337
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,965 |
| Overall Time | 25:12.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 80 |
| Revolution Count | 1591 |
| Drag Factor | 111 |
June 18, 2019 15:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:12.1 | 9,000 | 1:48.0 | 278 | 1255 | 80 | |
| 5:28.8 | 3,000 | 1:49.6 | 266 | 1214 | 79 | |
| 5:24.5 | 3,000 | 1:48.1 | 277 | 1251 | 81 | |
| 5:18.9 | 3,000 | 1:46.3 | 291 | 1302 | 82 | |
| r1,965 |
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Workout Graph
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