Alistair Matthews 2x15:00/5:00r row
8,118
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
August 23, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,118 | 1:50.8 | 257 | 1183 | 22 | |
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1193 | 22 | |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 22 | |
| r470 |
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Workout Graph
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