Alistair Matthews 4000m BikeErg
4,000
Meters
7:30.4
Time
1:52.6
Pace
143
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 600 |
| Drag Factor | 100 |
April 02, 2020 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1143 | 80 |
| 1:37.5 | 800 | 2:01.8 | 193 | 965 | 74 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 77 |
| 1:32.3 | 2,400 | 1:55.3 | 228 | 1084 | 78 |
| 1:27.8 | 3,200 | 1:49.7 | 265 | 1211 | 82 |
| 1:19.0 | 4,000 | 1:38.7 | 363 | 1550 | 92 |
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Workout Graph
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