Alistair Matthews 12000m BikeErg
12,000
Meters
21:59.0
Time
1:49.9
Pace
441
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 81 |
| Revolution Count | 1789 |
| Drag Factor | 102 |
April 06, 2020 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:59.0 | 12,000 | 1:49.9 | 264 | 1207 | 81 |
| 4:32.4 | 2,400 | 1:53.5 | 239 | 1123 | 79 |
| 4:24.5 | 4,800 | 1:50.2 | 261 | 1199 | 81 |
| 4:23.1 | 7,200 | 1:49.6 | 266 | 1214 | 82 |
| 4:21.5 | 9,600 | 1:48.9 | 271 | 1231 | 82 |
| 4:17.5 | 12,000 | 1:47.2 | 283 | 1275 | 83 |
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Workout Graph
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