Alistair Matthews 4x4000m/3:00r BikeErg
16,000
Meters
28:10.2
Time
1:45.6
Pace
619
Calories
| Rest Distance | 3,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,730 |
| Overall Time | 40:10.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 82 |
| Revolution Count | 2864 |
| Drag Factor | 110 |
April 08, 2020 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:10.2 | 16,000 | 1:45.6 | 297 | 1321 | 82 | |
| 7:09.0 | 4,000 | 1:47.2 | 284 | 1276 | 81 | |
| 7:03.2 | 4,000 | 1:45.8 | 296 | 1317 | 82 | |
| 6:59.6 | 4,000 | 1:44.9 | 303 | 1343 | 83 | |
| 6:58.5 | 4,000 | 1:44.6 | 306 | 1351 | 83 | |
| r3,730 |
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Workout Graph
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