Alistair Matthews 10000m BikeErg
10,000
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 79 |
| Revolution Count | 1460 |
| Drag Factor | 108 |
April 10, 2020 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:28.6 | 10,000 | 1:50.8 | 257 | 1184 | 79 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 75 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 78 |
| 3:40.2 | 6,000 | 1:50.1 | 262 | 1202 | 80 |
| 3:35.5 | 8,000 | 1:47.7 | 280 | 1262 | 82 |
| 3:35.3 | 10,000 | 1:47.6 | 281 | 1265 | 81 |
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Workout Graph
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