Alistair Matthews 4x5500m/2:00r BikeErg
22,000
Meters
40:10.7
Time
1:49.5
Pace
813
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,325 |
| Overall Time | 48:10.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 79 |
| Revolution Count | 3546 |
| Drag Factor | 109 |
April 11, 2020 12:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:10.7 | 22,000 | 1:49.5 | 266 | 1215 | 79 | |
| 10:15.3 | 5,500 | 1:51.8 | 250 | 1160 | 78 | |
| 10:12.2 | 5,500 | 1:51.3 | 254 | 1173 | 79 | |
| 9:59.9 | 5,500 | 1:49.0 | 270 | 1228 | 80 | |
| 9:43.4 | 5,500 | 1:46.0 | 293 | 1309 | 83 | |
| r2,325 |
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Workout Graph
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