Alistair Matthews 24000m BikeErg
24,000
Meters
44:47.7
Time
1:51.9
Pace
861
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 77 |
| Revolution Count | 3483 |
| Drag Factor | 110 |
April 12, 2020 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:47.7 | 24,000 | 1:51.9 | 249 | 1157 | 77 |
| 9:09.2 | 4,800 | 1:54.4 | 234 | 1104 | 76 |
| 8:58.7 | 9,600 | 1:52.2 | 248 | 1152 | 78 |
| 8:54.9 | 14,400 | 1:51.4 | 253 | 1170 | 78 |
| 8:55.1 | 19,200 | 1:51.4 | 253 | 1169 | 78 |
| 8:49.8 | 24,000 | 1:50.3 | 260 | 1195 | 79 |
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Workout Graph
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