Alistair Matthews 30000m BikeErg
30,000
Meters
55:29.2
Time
1:50.9
Pace
1090
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 78 |
| Revolution Count | 4374 |
| Drag Factor | 109 |
April 15, 2020 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:29.2 | 30,000 | 1:50.9 | 256 | 1181 | 78 |
| 11:12.3 | 6,000 | 1:52.0 | 249 | 1156 | 78 |
| 11:07.0 | 12,000 | 1:51.1 | 255 | 1176 | 79 |
| 11:07.8 | 18,000 | 1:51.3 | 254 | 1173 | 79 |
| 11:08.1 | 24,000 | 1:51.3 | 254 | 1172 | 79 |
| 10:54.0 | 30,000 | 1:49.0 | 270 | 1230 | 80 |
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Workout Graph
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