Alistair Matthews 3x15:00/3:00r BikeErg
23,942
Meters
45:00.0
Time
1:52.7
Pace
854
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 26,354 |
| Overall Time | 54:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 77 |
| Revolution Count | 3810 |
| Drag Factor | 112 |
April 22, 2020 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,942 | 1:52.7 | 244 | 1139 | 77 | |
| 15:00.0 | 7,966 | 1:52.9 | 243 | 1135 | 77 | |
| 15:00.0 | 7,969 | 1:52.9 | 243 | 1136 | 77 | |
| 15:00.0 | 8,007 | 1:52.4 | 246 | 1148 | 77 | |
| r2,412 |
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Workout Graph
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