Alistair Matthews 15x0:30/1:30r BikeErg
5,320
Meters
7:30.0
Time
1:24.5
Pace
277
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,528 |
| Overall Time | 30:00.0 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2290 |
| RPM | 107 |
| Revolution Count | 1301 |
| Drag Factor | 94 |
April 28, 2020 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 5,320 | 1:24.5 | 578 | 2290 | 107 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 104 | |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 110 | |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 108 | |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 108 | |
| 0:30.0 | 355 | 1:24.5 | 580 | 2295 | 108 | |
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 106 | |
| 0:30.0 | 354 | 1:24.7 | 575 | 2279 | 108 | |
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 106 | |
| 0:30.0 | 361 | 1:23.1 | 610 | 2398 | 110 | |
| 0:30.0 | 358 | 1:23.7 | 595 | 2346 | 108 | |
| 0:30.0 | 353 | 1:24.9 | 570 | 2262 | 108 | |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 110 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 104 | |
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 106 | |
| 0:30.0 | 362 | 1:22.8 | 615 | 2416 | 110 | |
| r3,208 |
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Workout Graph
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