Alistair Matthews v1000m/r...18 BikeErg
11,600
Meters
20:45.7
Time
1:47.3
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,600 |
| Overall Time | 20:45.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 81 |
| Revolution Count | 1696 |
| Drag Factor | 106 |
May 07, 2020 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:45.7 | 11,600 | 1:47.3 | 283 | 1257 | 81 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 75 |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1519 | 89 |
| 1:32.2 | 800 | 1:55.2 | 229 | 1054 | 76 |
| 1:19.2 | 800 | 1:39.0 | 361 | 1500 | 89 |
| 1:09.1 | 600 | 1:55.1 | 229 | 1041 | 76 |
| 0:59.2 | 600 | 1:38.6 | 364 | 1520 | 89 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 75 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1450 | 88 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 75 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 89 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 74 |
| 0:39.5 | 400 | 1:38.7 | 363 | 1458 | 88 |
| 1:09.3 | 600 | 1:55.5 | 227 | 1038 | 76 |
| 0:59.3 | 600 | 1:38.8 | 363 | 1517 | 89 |
| 1:32.4 | 800 | 1:55.5 | 227 | 1051 | 76 |
| 1:19.5 | 800 | 1:39.3 | 357 | 1494 | 88 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 76 |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.