Alistair Matthews 6x4000m/2:00r BikeErg
24,000
Meters
43:06.8
Time
1:47.7
Pace
905
Calories
154
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,010 |
| Overall Time | 55:06.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 80 |
| Revolution Count | 4071 |
| Drag Factor | 110 |
May 23, 2020 14:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:06.8 | 24,000 | 1:47.7 | 280 | 1261 | 80 | 154 |
| 7:15.6 | 4,000 | 1:48.9 | 271 | 1232 | 80 | 144 |
| 7:14.5 | 4,000 | 1:48.6 | 273 | 1239 | 80 | 149 |
| 7:10.9 | 4,000 | 1:47.7 | 280 | 1263 | 81 | 152 |
| 7:10.0 | 4,000 | 1:47.5 | 282 | 1269 | 81 | 156 |
| 7:08.9 | 4,000 | 1:47.2 | 284 | 1277 | 81 | 161 |
| 7:06.9 | 4,000 | 1:46.7 | 288 | 1290 | 82 | 166 |
| r4,010 |
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Workout Graph
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