Alistair Matthews 4x4000m/3:00r BikeErg
16,000
Meters
29:05.8
Time
1:49.1
Pace
593
Calories
| Rest Distance | 4,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,157 |
| Overall Time | 41:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 79 |
| Revolution Count | 2924 |
| Drag Factor | 111 |
June 11, 2020 16:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.8 | 16,000 | 1:49.1 | 269 | 1227 | 79 | |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 79 | |
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 79 | |
| 7:16.4 | 4,000 | 1:49.1 | 270 | 1227 | 80 | |
| 7:09.7 | 4,000 | 1:47.4 | 282 | 1271 | 81 | |
| r4,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.