Alistair Matthews 30:00 BikeErg
15,739
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
132
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 2295 |
| Drag Factor | 109 |
June 18, 2020 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,739 | 1:54.3 | 234 | 1105 | 76 | 132 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 75 | 119 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 77 | 128 |
| 15:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 77 | 134 |
| 20:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 77 | 135 |
| 25:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 77 | 137 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 77 | 141 |
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Workout Graph
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