Alistair Matthews 2x8000m/4:00r BikeErg
16,000
Meters
29:34.3
Time
1:50.8
Pace
582
Calories
161
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,605 |
| Overall Time | 37:34.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 79 |
| Revolution Count | 2573 |
| Drag Factor | 108 |
June 21, 2020 12:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.3 | 16,000 | 1:50.8 | 257 | 1183 | 79 | 161 |
| 14:49.1 | 8,000 | 1:51.1 | 255 | 1177 | 79 | 157 |
| 14:45.3 | 8,000 | 1:50.6 | 258 | 1188 | 79 | 165 |
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.