Alistair Matthews 3x15:00/3:00r BikeErg
25,365
Meters
45:00.0
Time
1:46.4
Pace
972
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,417 |
| Overall Time | 54:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 82 |
| Revolution Count | 4007 |
| Drag Factor | 109 |
July 13, 2020 14:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,365 | 1:46.4 | 290 | 1298 | 82 | |
| 15:00.0 | 8,457 | 1:46.4 | 290 | 1299 | 82 | |
| 15:00.0 | 8,457 | 1:46.4 | 290 | 1299 | 82 | |
| 15:00.0 | 8,451 | 1:46.4 | 290 | 1297 | 82 | |
| r2,052 |
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Workout Graph
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