Alistair Matthews 20:00 BikeErg
11,006
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Revolution Count | 1596 |
| Drag Factor | 111 |
July 09, 2020 15:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,006 | 1:49.0 | 270 | 1229 | 79 |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 77 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 79 |
| 12:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 80 |
| 16:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 81 |
| 20:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 82 |
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Workout Graph
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