Alistair Matthews 3x12:00/3:00r BikeErg
20,478
Meters
36:00.0
Time
1:45.4
Pace
794
Calories
174
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,936 |
| Overall Time | 45:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 83 |
| Revolution Count | 3359 |
| Drag Factor | 108 |
July 23, 2020 15:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,478 | 1:45.4 | 298 | 1326 | 83 | 174 |
| 12:00.0 | 6,823 | 1:45.5 | 298 | 1325 | 83 | 170 |
| 12:00.0 | 6,824 | 1:45.5 | 298 | 1325 | 83 | 173 |
| 12:00.0 | 6,830 | 1:45.4 | 299 | 1328 | 83 | 179 |
| r2,458 |
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Workout Graph
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