Alistair Matthews 30:00 BikeErg
15,276
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 74 |
| Revolution Count | 2241 |
| Drag Factor | 107 |
August 02, 2020 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,276 | 1:57.8 | 214 | 1036 | 74 | 147 |
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 73 | 145 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 74 | 145 |
| 15:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 75 | 148 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 75 | 149 |
| 25:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 75 | 149 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 76 | 150 |
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Workout Graph
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