Alistair Matthews 3x12:00/3:00r BikeErg
20,483
Meters
36:00.0
Time
1:45.4
Pace
795
Calories
171
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,982 |
| Overall Time | 45:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 84 |
| Revolution Count | 3387 |
| Drag Factor | 106 |
August 06, 2020 14:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,483 | 1:45.4 | 298 | 1327 | 84 | 171 |
| 12:00.0 | 6,818 | 1:45.6 | 297 | 1322 | 84 | 165 |
| 12:00.0 | 6,825 | 1:45.4 | 298 | 1325 | 84 | 173 |
| 12:00.0 | 6,841 | 1:45.2 | 300 | 1333 | 85 | 175 |
| r2,499 |
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Workout Graph
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