Alistair Matthews 3x12:00/3:00r BikeErg
20,157
Meters
36:00.0
Time
1:47.1
Pace
766
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,036 |
| Overall Time | 45:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 83 |
| Revolution Count | 3406 |
| Drag Factor | 105 |
September 04, 2020 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 20,157 | 1:47.1 | 284 | 1278 | 83 | |
| 12:00.0 | 6,728 | 1:47.0 | 286 | 1282 | 83 | |
| 12:00.0 | 6,708 | 1:47.3 | 283 | 1274 | 83 | |
| 12:00.0 | 6,722 | 1:47.1 | 285 | 1280 | 83 | |
| r2,879 |
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Workout Graph
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