Alistair Matthews 6x2:30/2:30r BikeErg
8,928
Meters
15:00.0
Time
1:40.8
Pace
365
Calories
| Rest Distance | 4,998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,926 |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 87 |
| Revolution Count | 2042 |
| Drag Factor | 107 |
September 15, 2020 17:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,928 | 1:40.8 | 342 | 1475 | 87 | |
| 2:30.0 | 1,478 | 1:41.4 | 335 | 1452 | 87 | |
| 2:30.0 | 1,488 | 1:40.8 | 342 | 1475 | 87 | |
| 2:30.0 | 1,487 | 1:40.8 | 341 | 1473 | 87 | |
| 2:30.0 | 1,489 | 1:40.7 | 342 | 1478 | 87 | |
| 2:30.0 | 1,492 | 1:40.5 | 344 | 1485 | 88 | |
| 2:30.0 | 1,493 | 1:40.4 | 345 | 1487 | 88 | |
| r4,998 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.