James Francis 5000m row
5,000
Meters
29:40.5
Time
2:58.0
Pace
265
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 176 |
February 05, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.5 | 5,000 | 2:58.0 | 62 | 513 | 265 | 19 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 57 | 21 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 563 | 52 | 21 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 494 | 52 | 19 |
| 6:55.3 | 4,000 | 3:27.6 | 39 | 434 | 52 | 17 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 492 | 52 | 19 |
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Workout Graph
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