James Francis 5000m row
5,000
Meters
25:43.7
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 176 |
February 07, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.7 | 5,000 | 2:34.3 | 95 | 627 | 267 | 22 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 23 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 53 | 23 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 54 | 22 |
| 5:09.6 | 4,000 | 2:34.8 | 94 | 624 | 53 | 22 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 54 | 23 |
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Workout Graph
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