James Francis 5000m row
5,000
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 179 |
February 08, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000 | 2:27.8 | 108 | 672 | 275 | 24 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 24 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 54 | 24 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 24 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 24 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 56 | 24 |
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Workout Graph
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