James Francis 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 139 |
February 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 623 | 268 | 24 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 53 | 24 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 637 | 54 | 24 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 53 | 24 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 615 | 53 | 24 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.