James Francis 5000m row
5,000
Meters
25:06.2
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 141 |
February 12, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,000 | 2:30.6 | 102 | 652 | 271 | 24 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 25 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 54 | 24 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 53 | 24 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 54 | 24 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 25 |
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Workout Graph
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