James Francis 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 140 |
February 16, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 725 | 284 | 25 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 57 | 25 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 25 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 56 | 25 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 25 |
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Workout Graph
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