James Francis 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 139 |
February 18, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 277 | 24 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 55 | 24 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 55 | 24 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 24 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 691 | 55 | 26 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 26 |
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Workout Graph
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