James Francis 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 139 |
February 19, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 276 | 24 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 56 | 26 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 25 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 26 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 55 | 24 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 55 | 24 |
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Workout Graph
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