James Francis 5000m row
5,000
Meters
24:30.5
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 137 |
February 20, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000 | 2:27.0 | 110 | 678 | 277 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 27 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 26 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 25 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 55 | 25 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 27 |
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Workout Graph
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