James Francis 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 140 |
February 21, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 279 | 26 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 27 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 26 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 26 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 26 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 57 | 25 |
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Workout Graph
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