James Francis 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 140 |
February 22, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 281 | 24 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 26 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 25 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 56 | 24 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 59 | 24 |
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Workout Graph
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