James Francis 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 141 |
February 23, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 287 | 23 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 57 | 23 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 57 | 23 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 24 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 24 |
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Workout Graph
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