James Francis 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 139 |
February 24, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 278 | 24 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 26 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 55 | 24 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 25 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 55 | 24 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 26 |
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Workout Graph
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