James Francis 5000m row
5,000
Meters
25:54.5
Time
2:35.4
Pace
272
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 139 |
February 25, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.5 | 5,000 | 2:35.4 | 93 | 620 | 272 | 23 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 53 | 22 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 54 | 24 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 54 | 24 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 54 | 23 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 57 | 24 |
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Workout Graph
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