James Francis 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
278
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 140 |
February 26, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 651 | 278 | 22 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 54 | 25 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 55 | 23 |
| 5:16.8 | 3,000 | 2:38.4 | 88 | 603 | 56 | 21 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 56 | 23 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 57 | 23 |
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Workout Graph
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